Thrower Consulting & Therapy's Blog

Explore the Thrower Consulting & Therapy blog! Balancing a job and family is hard, but we help you find balance in Massachusetts. Book a free consultation.

Tired mom at a laptop with coffee and scattered papers, head in hands, warm indoor light, muted tones.

Tips & Guides

Why Working Moms Shouldn’t Ignore the Signs of Mental Strain

By early June in Massachusetts, the days are lighter, school events stack up, and summer break creeps closer. This should feel like a welcome shift, but for ...

June 10, 20265 min read

Two professionals sit at a kitchen table with laptops and coffee, talking under warm window light.

Tips & Guides

How to Talk About Career Goals in a Dual-Career Marriage

It's late, the dishes are done, the kids are asleep, and there's a quiet moment at the kitchen table. One of you brings up a job opportunity. The other hesit...

June 8, 20265 min read

Dim office scene with a stressed worker at a desk, sticky notes and a laptop under cool blue lighting.

Tips & Guides

Tips for Advocating for Yourself in a Caregiver-Hostile Workplace

It's not always easy to speak up for what you need at work, especially when your coworkers or leadership don't fully understand what being both a caregiver a...

May 25, 20266 min read

Soft pastel illustration of a mom holding a baby beside a laptop, with a compass and path icons in warm light.

Tips & Guides

How to Use Your Values to Navigate Career Transitions as a Mom

By late May, the air in Massachusetts feels more hopeful. Trees are full again, playgrounds warm up in the afternoons, and schedules somehow grow more compli...

May 25, 20267 min read

Warm-toned illustration of a woman with a baby beside a laptop, with soft sunlight and simple pastel background.

Tips & Guides

Guide to Redefining Success as a Working Mom After Parental Leave

Coming back from parental leave doesn't just mean checking your calendar, setting your alarm again, or figuring out which blazer still fits. For a lot of hig...

May 18, 20265 min read

Soft pastel illustration of three moms in a circle, smiling with notebooks and coffee, warm sunlight backdrop.

Group Therapy

Perfectionism Skills Group for Moms: Finding Freedom Together

When "Being A Good Mom" Starts to Feel Like A Full-Time Test

May 17, 202610 min read

Person hunched over a laptop amid scattered papers, dark blue lighting, blurred clock looming in the background.

Tips & Guides

When Career Guilt Looks Like Productivity But Feels Like Panic

For a lot of working mothers, the pressure to keep everything afloat never really lets up. There’s the career you’ve worked hard for, the family that needs y...

May 11, 20266 min read

Sunlit desk with an open laptop, coffee mug, and planner beside a woman in a blazer taking notes.

Tips & Guides

What Makes a Career Coach Helpful for Working Mothers

For a lot of working mothers, the pressure to keep everything afloat never really lets up. There’s the career you’ve worked hard for, the family that needs y...

May 4, 20266 min read